Kapitol.ai vs Pauso - Screen Time Controller
Side-by-side comparison to help you choose the right product.
Kapitol.ai
Track politicians' stock for market moves. Free.
Tired of losing hours to your phone? Pauso adds a calming breath between you and your most distracting apps, so you choose your screen time instead of
Visual Comparison
Kapitol.ai
Pauso - Screen Time Controller
Overview
About Kapitol.ai
Members of Congress trade stocks on insider knowledge - legally. Under the STOCK Act, they must disclose every trade, but those filings are buried in government databases and nearly impossible to act on.
Kapitol.ai fixes that. We monitor all 535 Congress members, collect every filing the moment it drops, and score each trade on committee jurisdiction, position size, and political timing. Only the highest-signal moves make it to your feed, with plain-English analysis explaining exactly why it matters.
Not every congressional trade is worth your attention. Ours are scored Low, Medium, High, or Critical based on how strong the insider signal is. Critical trades come from committee chairs with direct jurisdiction and maximum position size, historically the highest-conviction calls.
Free account included. No credit card required.
About Pauso - Screen Time Controller
You just picked up your phone to "check one thing." Thirty minutes later, you're deep in a scroll hole, wondering where the time went.
Sound familiar? You're not alone.
Pauso breaks the autopilot loop with one simple idea: take a breath before you scroll. When you open a distracting app, Pauso guides you through a calming breathing exercise, then asks: do you still want to open it? No judgment. Just a moment of awareness that changes everything.
BREATHE MODE
When you tap a protected app, Pauso gently intercepts with a full-screen breathing animation. One deep breath is all it takes. Then you see how many times you've tried to open that app today, and you choose: walk away or continue. Most people walk away. That is the power of a single pause.
BLOCK MODE
For apps you truly want to avoid, Block Mode locks them completely. It works even after you close Pauso. Need a quick break? Take a 10-minute breather, then the block resumes automatically. No willpower required.
WIND DOWN MODE
Set separate weekday and weekend bedtimes. Pauso auto-blocks all protected apps during your sleep window, with a warning so you can wrap up. Stop doom scrolling in bed.
WHY PAUSO IS DIFFERENT
Unlike blockers that just lock you out, Pauso builds self-awareness. The breathing exercise creates a micro-moment of calm that rewires the impulse to scroll. Over time, you stop reaching for your phone on autopilot. The habit changes from the inside.